This is a 21 Day Home based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This is a home based training plan with full video explanations of how to perform each exercise.
Vanessa has always been sporty and passionate about working out but was never happy with her body until she trained as a PT and started lifting weights. Now she is proud to have helped over 500 clients get fit, lose weight and feel more confident in their bodies. Vanessa is a competitive bikini athlete, face to face personal trainer and online coach, coaching women from all over the world.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.